Aerial silks classes now available
Aerial Silks is when a length of material rigged from the ceiling, giving you a tool to climb, create figures, perform tricks and stunts and generally have a play! The variety of moves, drops, wraps, twists and turns are practically endless and create an ever intriguing challenge!
You don’t need any experience to be able to give Aerial Silks a go. There are tricks and exercises for people of all levels and our teachers structure each session so that you can progress whatever your level.
Aerial Silks works pretty much every muscle in the body. Your arms – wrists, forearms, biceps, triceps and shoulders will all get a workout. Legs, quads, abductors & abductors, calves, ankles will all be hard at it. And as if that’s not enough, Aerial Silks is an amazing workout for your back and your abdominal and it strengthens your core as you work.
These classes are run by Joanne & Charlotte Green please see timetable to book a session..beginners always welcome
Please wear cotton leggings and any top, bare feet is a must